Avoid spring allergens

Experts say more than 50 million Americans are affected every year. Pollen is one of the main culprits, followed by various grasses, mold and dust that cause us to sneeze, cough and rub our eyes. Unfortunately, there remains no cure for these allergies — but these key strategies can help mitigate some of the worst reactions:

START BY DECLUTTERING

As you begin spring cleaning, consider one of the most common allergens found in our homes: Dust. Decluttering can quickly reduce its accumulation around your home. Remove items like unworn clothing, piles of reading material and old rags. Dust your home regularly since HVAC systems tend to distribute these particles throughout our homes. Remember that everyone spends a considerable amount of time in the bedroom, so focus on making this a safe zone that’s free from allergens associated with clutter. In addition to dusting, regularly change out bed linens and pillowcases.

DEEP CLEANING

Spring brings an influx of pollen and other allergens into your home, and not just through open doors. Maintaining a clean and fresh environment also involves regular assessments of your home’s air. Consider investing in high-quality filters for your living areas.

Local HVAC technicians may also have additional recommendations that will improve your home’s air quality. Bedding is particularly prone to accumulating dust mites and pollen. They can cause allergic reactions overnight while we are tucked in, or later in the day after attaching themselves to our hair or clothing. Wash your bedding in hot water at least once a week.

AROUND THE HOUSE

Next, look down. Give your carpet a thorough spring cleaning. For the toughest jobs, it may be necessary to rent a commercial carpet shampooer from a nearby hardware store or hire a professional cleaning service. Remember that some carpet types are more prone to trapping allergens and then releasing them into the air when disturbed. After a deep cleaning, make it a habit to vacuum at least once a week. Ensure that your air systems and ductwork are regularly cleaned. If any components are showing signs of wear and tear, dust and moisture can easily get inside your home.